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31 Park Square West
Leeds LS1 2PF

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Tel: 0113 467 9673

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evolve@evolvecounselling.co.uk

Weathering the Seasons: How Seasonal Changes Affect Your Mood and Mental Health

Weathering the Seasons: How Seasonal Changes Affect Your Mood and Mental Health

Seasonal changes can have a big impact on your mood and mental health. From winter blues to summer stress, these shifts can leave you feeling off balance. At Evolve Counselling & Therapy Centre in Leeds, we’re here to help you navigate these changes, whether it’s mild discomfort or Seasonal Affective Disorder (SAD). Therapy offers a space to build resilience and find strategies to feel your best, no matter the season. Get in touch today to take the first step towards brighter days.

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Therapist Booking Form

Please call us on 0113 467 9673 to make a therapy enquiry or fill out the Therapist booking form below.

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