Weathering the Seasons: How Seasonal Changes Affect Your Mood and Mental Health

Seasonal changes can have a big impact on your mood and mental health. From winter blues to summer stress, these shifts can leave you feeling off balance. At Evolve Counselling & Therapy Centre in Leeds, we’re here to help you navigate these changes, whether it’s mild discomfort or Seasonal Affective Disorder (SAD). Therapy offers a space to build resilience and find strategies to feel your best, no matter the season. Get in touch today to take the first step towards brighter days.