Therapy centre in Leeds – how do communities support good mental health?

Human beings are naturally social animals. We don’t have to look far to understand this – most of us live in family groups and form wider communities like towns and villages. As well as being our natural way of life, communities also help us maintain good mental health and a sense of purpose. This is […]

Therapy centre in Leeds – how does green space improve mental health?

The idea of green space benefiting mental health is not a new one. Even without reading scientific studies, many of us recognise that we feel better when we’ve spent time with nature. But if you’re struggling to get out of the house, knowing how green space improves mental health might help you find the motivation […]

The Connection Between Body and Mind in Therapy

At Evolve Counselling & Therapy Centre, we understand that true well-being goes beyond addressing just the mind or the body in isolation. The connection between body and mind is fundamental to our overall health. In therapy, acknowledging this connection can lead to profound healing and personal growth. But what does the body-mind connection mean, and […]