Weathering the Seasons: How Seasonal Changes Affect Your Mood and Mental Health

Seasonal changes can have a big impact on your mood and mental health. From winter blues to summer stress, these shifts can leave you feeling off balance. At Evolve Counselling & Therapy Centre in Leeds, we’re here to help you navigate these changes, whether it’s mild discomfort or Seasonal Affective Disorder (SAD). Therapy offers a space to build resilience and find strategies to feel your best, no matter the season. Get in touch today to take the first step towards brighter days.

New Year and Change: Thinking About Starting Therapy?

Starting therapy can be the first step towards growth and improved well-being. At Evolve Counselling & Therapy Centre in Leeds, we provide tailored support to help you manage stress, build self-awareness, and navigate life’s challenges. Make this year the start of positive change.

The Benefits of Sleep on Our Overall Well-being

In our busy lives, it’s easy to overlook the importance of sleep. With endless to-do lists and the pressures of modern living, sleep often takes a backseat to other priorities. However, at Evolve Counselling & Therapy, we believe that sleep is a fundamental pillar of well-being. A good night’s sleep isn’t just about feeling rested; […]