Weathering the Seasons: How Seasonal Changes Affect Your Mood and Mental Health
Seasonal changes can have a big impact on your mood and mental health. From winter blues to summer stress, these shifts can leave you feeling off balance. At Evolve Counselling & Therapy Centre in Leeds, we’re here to help you navigate these changes, whether it’s mild discomfort or Seasonal Affective Disorder (SAD). Therapy offers a space to build resilience and find strategies to feel your best, no matter the season. Get in touch today to take the first step towards brighter days.
New Year and Change: Thinking About Starting Therapy?
Starting therapy can be the first step towards growth and improved well-being. At Evolve Counselling & Therapy Centre in Leeds, we provide tailored support to help you manage stress, build self-awareness, and navigate life’s challenges. Make this year the start of positive change.
The Connection Between Body and Mind in Therapy
At Evolve Counselling & Therapy Centre, we understand that true well-being goes beyond addressing just the mind or the body in isolation. The connection between body and mind is fundamental to our overall health. In therapy, acknowledging this connection can lead to profound healing and personal growth. But what does the body-mind connection mean, and […]
The Crucial Role of Therapeutic Space in Therapy
The therapeutic space we offer at Evolve reflects our approach and philosophy towards our therapists and their clients. It is a space that prioritaises warmth, safety, and comfort and is representative of the ethos of Evolve, based on a genuine respect for people; valuing individuality, community and connection.
