Does breathwork improve mental health?
Every one of us has, at some point, been told to “take a deep breath.” While it’s not always what we want to hear, it can actually help. This is because breathing exercises have been proven to lower stress and increase relaxation. They also have positive effects on the brain, establishing new, healthier habits. In […]
Therapy centre in Leeds – how do communities support good mental health?
Human beings are naturally social animals. We don’t have to look far to understand this – most of us live in family groups and form wider communities like towns and villages. As well as being our natural way of life, communities also help us maintain good mental health and a sense of purpose. This is […]
Therapy centre in Leeds – how does green space improve mental health?
The idea of green space benefiting mental health is not a new one. Even without reading scientific studies, many of us recognise that we feel better when we’ve spent time with nature. But if you’re struggling to get out of the house, knowing how green space improves mental health might help you find the motivation […]
