Weathering the Seasons: How Seasonal Changes Affect Your Mood and Mental Health
Seasonal changes can have a big impact on your mood and mental health. From winter blues to summer stress, these shifts can leave you feeling off balance. At Evolve Counselling & Therapy Centre in Leeds, we’re here to help you navigate these changes, whether it’s mild discomfort or Seasonal Affective Disorder (SAD). Therapy offers a space to build resilience and find strategies to feel your best, no matter the season. Get in touch today to take the first step towards brighter days.
New Year and Change: Thinking About Starting Therapy?
Starting therapy can be the first step towards growth and improved well-being. At Evolve Counselling & Therapy Centre in Leeds, we provide tailored support to help you manage stress, build self-awareness, and navigate life’s challenges. Make this year the start of positive change.
The Connection Between Body and Mind in Therapy
At Evolve Counselling & Therapy Centre, we understand that true well-being goes beyond addressing just the mind or the body in isolation. The connection between body and mind is fundamental to our overall health. In therapy, acknowledging this connection can lead to profound healing and personal growth. But what does the body-mind connection mean, and […]
The Benefits of Sleep on Our Overall Well-being
In our busy lives, it’s easy to overlook the importance of sleep. With endless to-do lists and the pressures of modern living, sleep often takes a backseat to other priorities. However, at Evolve Counselling & Therapy, we believe that sleep is a fundamental pillar of well-being. A good night’s sleep isn’t just about feeling rested; […]
Shiatsu: What Is It and What Are the Benefits
In today’s hectic world, many of us struggle to maintain a sense of balance and well-being. The demands of modern life can leave us feeling stressed, anxious, and physically drained. At Evolve Counselling & Therapy Centre, we are dedicated to helping our clients achieve a healthier, more harmonious life through a range of therapeutic approaches. […]
The Crucial Role of Therapeutic Space in Therapy
The therapeutic space we offer at Evolve reflects our approach and philosophy towards our therapists and their clients. It is a space that prioritaises warmth, safety, and comfort and is representative of the ethos of Evolve, based on a genuine respect for people; valuing individuality, community and connection.
Couples Therapy: Navigating Relationship Challenges with Professional Guidance
In the intricate journey of a relationship, couples often encounter various hurdles that can either make their bond stronger or, if left unchecked, lead to its unwinding. These challenges, ranging from communication breakdowns to mismatched expectations, underscore the necessity of intervention through couples therapy. This specialized branch of psychotherapy not only aims to untangle the knots within intimate partnerships but also seeks to fortify these connections, guiding couples towards a rejuvenated understanding and appreciation of each other.
The Power of Play Therapy
At Evolve we offer many styles of therapy including PLAY THERAPY. This therapeutic approach provides a unique way for children to express, explore, and comprehend their emotions through activities such as drawing, painting, and imaginative play.
